Welcome to the Virtual Calm Corner! 

So glad you are here! Everyone needs a little bit of help calming down from time to time. These resources will help your kids learn ways to regulate their own emotions. 

Antistress Sensory Toy

25 Ideas For Calming Big Emotions

  • Taking 6-8 Deep breaths.

  • Color in a coloring book

  • Go for a walk or Run

  • Listen to calming music

  • Read a book

  • Play with Legos

  • Put a jigsaw puzzle together

  • Squeeze a stress ball

  • Make your own stress ball using balloon and flour

  • Yoga

  • Bake cookies

  • Draw a picture

  • Play a game

  • Kick a ball

  • Play with Play Doh, slime or Silly Putty

  • Create a scavenger hunt list and go hunting for them.

  • Blow Bubbles

  • Stretch your body

  • Blow into a balloon

  • Make your own binoculars using paper tubes and go bird watching

  • Listen to upbeat music and Dance

  • Use a fidget

  • Download free calming app and practice mindful meditations

  • Rip newspapers or old magazines

  • Stomp on empty egg cartons

Sky

Calming Videos

Color Pencils