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25 Ideas For Calming Big Emotions​
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Taking 6-8 Deep breaths.
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Color in a coloring book
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Go for a walk or Run
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Listen to calming music
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Read a book
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Play with Legos
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Put a jigsaw puzzle together
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Squeeze a stress ball
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Make your own stress ball using balloon and flour
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Yoga
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Bake cookies
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Draw a picture
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Play a game
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Kick a ball
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Play with Play Doh, slime or Silly Putty
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Create a scavenger hunt list and go hunting for them.
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Blow Bubbles
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Stretch your body
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Blow into a balloon
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Make your own binoculars using paper tubes and go bird watching
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Listen to upbeat music and Dance
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Use a fidget
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Download free calming app and practice mindful meditations
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Rip newspapers or old magazines
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Stomp on empty egg cartons
Calming Videos
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